In Ayurveda, the approach to a balanced diet is individual. Everyone is different and needs a personalized product fashion. Eating raw foods like fruits and vegetables can be good for some people, but not all. Based on the profile of each person in Ayurveda, 3 main classifications are made. They are Vata, Pita and Kapha. 

A person can be part of one or two groups based on their personal profile. This personal profile determines the types of products and drinks a person can have to be healthy. Disease prevention is easy by knowing what types of products are consumed and when. You can order online the ayurvedic food by visiting various online food portals.

Eating a balanced diet is one way to prevent disease and fight disease. Ayurveda recognizes that anyone who eats right doesn't need any medicine at all, because the right product is MEDICINE. This Ayurvedic wisdom has been passed down for generations, starting with the Rishis discovering that the right product if consumed properly, can in itself prevent disease. 

We may know that prevention is the best treatment, but most of us don't know where to start. Following a correct nutritional plan based on Ayurvedic doshas and using it with organic products is a small step towards healing your health. Consult an Ayurveda practitioner today to find out your body type and plan your nutrition plan accordingly.

A customized Ayurvedic diet with organic products produces the best results. Organic products remove toxins from the body and minimize the consumption of harmful chemicals by conventional foods. Consuming organic products can help the body heal and strengthen the immune response. Purchase organic produce from reputable manufacturers and retailers to ensure you are consuming high-quality products.